How it works
Estimate one-rep max from weight and repetitions.
Inputs are processed in your browser unless the tool explicitly states that it retrieves reference data.
One-Rep Max (1RM)
Estimate one-rep max from weight and repetitions.
Estimate one-rep max from weight and repetitions.
Estimate one-rep max from weight and repetitions.
Inputs are processed in your browser unless the tool explicitly states that it retrieves reference data.